About

Sarah Chen is a research writer covering pre-clinical science.

Research Focus Areas

Editorial Standards

All articles published on Biohacking Guide follow strict editorial guidelines: every factual claim traces back to published research, no medical claims are made, and all content carries a clear "for research purposes only" disclaimer. When study evidence is limited or preliminary, this is stated explicitly in the article.

Published Articles (32)

• Biohacking 101: What It Is and Where to Start
• Peptides in Biohacking: Research Compounds Being Self-Experimented
• Peptide Therapy Research: What Clinics Are Studying
• Exogenous Ketones and Performance: Research Review
• Tracking Your Biology: Complete Lab Panel Guide for Biohackers
• HRV Tracking for Biohackers: How to Use Heart Rate Variability
• Zone 2 Cardio and Mitochondrial Health: Science Guide
• Wearable Biohacking Tech: Oura, Whoop, and CGM Compared
• Sauna Use for Recovery and Longevity: Research Summary
• The Hallmarks of Aging: Biology of Why We Age
• NAD+ and Aging: What Precursor Supplements Are Being Studied
• Methylene Blue Research: Nootropic or Overhyped?
• Intermittent Fasting and Autophagy: The Science Explained
• Longevity Science: What We Know About Extending Healthspan
• Gut Microbiome Optimization: What the Research Recommends
• Nootropics Overview: Evidence-Based Cognitive Enhancers
• VO2 Max and Longevity: The Research Connection
• Cold Exposure Therapy: Ice Baths and the Research Behind Them
• Red Light Therapy: What the Research Shows
• Sleep Optimization for Recovery: What the Science Says

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